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Top cop moves on
September 02, 2010
Section: News
NSW Police assistant commissioner Mark Murdoch farewelled the Illawarra last week in his final day of service as Southern Region commander.
Gorillas down but not out
September 02, 2010
Section: Sport
Gerringong will meet Albion Park-Oak Flats in a battle of the South Coast Group 7 Rugby League first grade heavyweights, following their 34-18 win over Warilla-Lake South at Michael Cronin Oval on Sunday.
Feeding our desire just to say thanks
September 02, 2010
Section: Community
LAST Wednesday was a day to celebrate Meals on Wheels volunteers as part of National Meals on Wheels Day.
It’s that feel-good swing
September 02, 2010
Section: Feel Good
JODY Yates understands to an extent why pole dancing had a negative stigma attached to it by many people.
Jog with your dog
August 05, 2010
Section: Feel Good
JOGGING with your dog has many benefits – both tangible and abstract.
How to cultivate happiness
July 01, 2010
Section: Feel Good
ACCORDING to Jodie Cooper, happiness was a starkly personal concept.
New Year, New You… but with little effort
January 06, 2010
Section: Feel Good
Forget trying to lose weight, quit smoking or stop stressing at work (although achieving these would be very beneficial), it’s time to find more realistic New Year’s Eve resolutions.
Creating calm in the classroom
November 04, 2009
Section: Feel Good
IT is not often that you are given the opportunity to combine your life passions into one big project, but Carol King of Berkeley has done just that with the Massage in Schools Program.
Choose the safe way to picture perfect skin
November 04, 2009
Section: Feel Good
ACHIEVEING picture perfect skin seems to be getting quicker and easier with the help of products such as Laser and Intense Pulse Light (IPL) treatments, but Registered Nurse Sue MacKinley of Illawarra Dermatology & Laser Clinic says it pays to play it safe before going ahead with such procedures.
